This was a quick dinner I pulled together that had a light, lemony sauce and healthy brown rice. How did I manage a quick dinner with brown rice, you ask? Trader Joe's frozen organic brown rice -- it cooks in three minutes in the microwave!
Lemony Chicken & Peas
2 Tbsp butter
1 Tbsp olive oil
1 Tbsp chopped fresh rosemary
zest and juice of one lemon
1 clove garlic, minced
2 Tbsp flour
1 - 1 1/2 c chicken stock (I used turkey because that's what I had on hand)
2 roasted chicken breasts, shredded into bite-size pieces (I roast several chicken breasts at once and use them for the next few days for quick & easy dinners)
1 1/2 c frozen peas
1/4 c chopped fresh parsley
3-4 c cooked brown rice (I used two packages of Trader Joe's frozen organic brown rice)
salt & pepper
Melt the butter over medium heat in a saute pan. When the butter is totally melted, add the olive oil, rosemary, lemon zest and minced garlic. Season well with salt & pepper. After a minute or so, add the flour and stir. Cook the flour for a minute, and then add the stock, whisking constantly to prevent lumps. Add the lemon juice and then throw in the chicken, frozen peas and parsley. Once everything is heated through, it's ready to go. Serve over the brown rice.