Friday, September 19, 2008

South Beach update

So I'm nearly three weeks into the South Beach diet and man, week two was a killer. I got progressively more pissed off as the second week went on (PMS doesn't help, y'all) and finally I just made an executive decision to end Phase 1 early. My weight loss had stalled and I was getting extremely frustrated with the lack of starchy foods. So I started small, with whole wheat english muffins, and it really saved things for me. I was ready to dump the diet altogether, I was just getting so angry. But now things have lightened up - we're eating whole grain breads (and whole wheat pasta once...more on that in a sec) and fruit now, and I've lost a total of nine pounds in nineteen days. Yay, me! Only nine more to go...well, fourteen if I really want to push it, but I'd be happy with just nine.

Anyway, the whole wheat pasta: eww. It was okay, I guess, but it was grainy and just not fabulous. I can't remember what brand it was but it was something I hadn't tried before. I'll stick with the Barilla "Plus" brand - that one's whole grain and they still managed to get the pasta smooth and tasty. So do yourself a favor, if you're looking at the whole wheat pasta option, stick with the Barilla brand. And no, they didn't pay me to say that.

I'm happy that the weather's turned cooler (although looking at the forecast, it seems like it may have been a fluke). I love cooking soup, and you just don't feel like eating soup when it's 90 degrees outside, yanno? So far I've made Black Bean Soup, Tom Yum (Thai shrimp soup), Roasted Tomato Soup and Smoky-Sweet Butternut Squash Soup. I'll get a recipe up for that last one in a few days; I just made it tonight and let me give you a little hint: Bacon. Apples. Sage. Yum! So far I'd have to say my favorite was the Roasted Tomato soup though; we got a bunch of tomatoes in our CSA box yesterday morning, and still had some vine-ripened ones too, so it was the perfect dinner last night. With a couple of pork chops topped with a little Dijon mustard pan sauce, it was just a little bit of heaven.

As you can see, I'm definitely not eating the carbs at every meal. I'm trying to eat my starchy foods early in the day and then have a dinner without any bread or pasta. It keeps me full in the evening and I'm not snacking as much in front of the TV. Knitting helps with that should see the progress I'm making on projects these days! I designed a baby sweater for a friend's baby shower and knitted it up in less than a week, and I've got all but one sleeve done now on my cushy green Mmmmmmalabrigo v-neck sweater. I've got lots of projects to get moving on though, starting with Dad's socks (about 2/3 of a sock to go!) and Sister's sweater (a gift that I'm hoping will be nursing-friendly, since she's due in early December).

And finally, in apparently unrelated (but not really) news, I've found quite a few old friends on Facebook. I was even contacted by an old high school boyfriend (one that I certainly never thought I'd speak to again...he went a little wackadoo there for a while). And this old HS boyfriend? Just had a quadruple bypass 2 weeks ago! OMFG!! How does a guy in his mid-thirties gets QUADRUPLE fucking BYPASS surgery??? That is some scary shit right there. Makes me even more thankful that I'm doing something good for my body now - losing weight, eating healthier, exercising a bit.

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