Tuna Stuff

The "Tuna Stuff" is my latest obsession. I go through phases where I'll eat lots and lots of something for a few months, and then I'll get sick of it and not eat it for a long time. Tuna Stuff is what I've been making for the past few months now, and it hasn't lost its appeal yet, so it must be good, huh?

The greatest thing about the Tuna Stuff is that you can throw all kinds of things in it. It's very forgiving. Any sort of canned beans & veggies will work, I think. Just don't go overboard with the onion like somebody did...*ahem* - I'm looking at you, Mr Wonderful. ;-)

Tuna Stuff
1 can tuna packed in olive oil (you can use water-packed but it's not quite as good, in my opinion)
1 can small white beans, rinsed & drained
1 stalk celery, diced
1 handful grape or cherry tomatoes, diced
1/4 - 1/2 red bell pepper, diced
1 small shallot, minced
1/4 c chopped parsley
2-4 Tbsp red wine vinegar
0-2 Tbsp EVOO
salt & pepper

I usually throw all the veggies in a bowl first, along with the salt & pepper (be generous; salt makes it tastes good!) and a couple of tablespoons of red wine vinegar. Then I rinse & drain the beans and throw those and the tuna into the mix. Finally I add the parsley and stir it up. If you drained your tuna well, or if you used water-packed tuna, add a little bit of olive oil. Stir it up & then give it a taste. If it's a little bland, throw in some more red wine vinegar and maybe a touch more salt.

That's all there is to it! Healthy, fast, and especially tasty when you scoop it up with tortilla chips. Yumm....

Stuffed Pasilla Peppers

I've been promising to make stuffed peppers for Mr Wonderful ever since he got transferred to the local hospital, in celebration of his massively reduced commute. But the thing is, I hate stuffed peppers. It's basically meatloaf in a green bell pepper. Ick. But the other day I saw a 30 Minute Meals episode where RR makes a poblano pepper stuffed with corn & topped with cheese, and I thought it sounded perfect. Mr Wonderful & I love Mexican food. I decided to change it up a little, though. I had leftover chipotle peppers in adobo and some enchilada sauce (after making Yum Yum Chicken Enchilada Casserole for a friend who just had a baby), and this is what I came up with. It may not be the most photogenic meal I've made, but it is one of the tastiest!

Stuffed Pasilla Peppers
2 pasilla peppers (the store didn't have poblanos, but they would work just fine if you can find them)
2 Tbsp canola oil
1 1/2 c frozen corn kernels, defrosted
1 can black beans, rinsed & drained
1 14.5 oz can fire roasted diced tomatos, drained well
1/2 medium onion, diced
2 cloves garlic, minced
1 tsp cumin
2 chipotle peppers in adobo (from a can), minced
1/4 c chopped fresh cilantro
1 1/2 c shredded cheese (I used bagged Mexican mix, but you can use jack or cheddar or whatever floats your boat)
1 c enchilada sauce
salt & pepper

Preheat the broiler. Wash the peppers and put them (intact) on a baking sheet & pop them under the broiler. Broil for about 10 minutes, turning once or twice to ensure even charring. You want them blistered and blackened just a little bit, but not completely deflated and turned to mush. (Leave the broiler on after taking out the peppers. You'll need it later.)

In a saute pan, heat the oil over medium-high heat. Add the onion, garlic, and corn. Season with salt & pepper, and allow to brown up just a little. Then add the black beans, tomatoes and cumin. When everything is warmed through, turn off the heat and add the fresh cilantro.

By this time your peppers should have cooled enough to handle. Make a slit from stem to tip (not cutting all the way in half, just slicing the pepper open), and remove the stem and seeds. You should have a kind of floppy pepper "cup". Fill the cup with the corn mixture - really load it in there. Top each pepper with about 3/4 cup cheese. Pop it under the broiler, keeping the door cracked open just a bit so you can keep a close eye on it. Don't let the cheese burn! You just want it to melt and get golden brown.

Heat the enchilada sauce in a pan or in the microwave. When the peppers are finished, plate them up and spoon about 1/2 cup of the warmed enchilada sauce over each one.

Black Bean Soup

This soup is based on the recipe in the South Beach Diet: Super Charged book, but I made a few changes.

Black Bean Soup
2 Tbsp EVOO
1 stalk celery, diced
1/2 onion, diced (or one small diced onion)
1 bell pepper, chopped
2 wax peppers, chopped (I had these in my CSA box last week)
1 serrano pepper, minced
2 cloves garlic, minced
2 green onions, thinly sliced
2 cans black beans, rinsed & drained
1 large tomato, chopped
2 c chicken stock
1 Tbsp cumin
2 tsp Sriracha
salt & pepper

Heat the olive oil in a fairly large pot over medium heat. When the oil is hot, add the celery, onions, bell peppers and wax peppers. Season with salt & pepper. Saute until the veggies begin to soften, maybe 4-5 minutes. Add in the serrano pepper, garlic, and the white parts of the green onion, and saute for another minute or two. Add in the black beans, tomato, chicken stock, cumin and Sriracha, and stir well to combine. Let the soup come up to a simmer and adjust seasoning, if necessary. Then, using an immersion blender, blend up the soup until it's only a little bit chunky (you can transfer about half of the soup to a blender and puree, then return the blended soup to the pot, if you don't have an immersion blender).

Serve hot with low-fat shredded cheddar cheese, some plain low-fat yogurt, and the reserved sliced green parts of the green onion.

Caribbean Dinner

I was having a craving for coconut rice a few weeks ago, before I started the South Beach diet, and came up with this easy, quick dinner.

I roasted the chicken bone-in, skin-on, as usual at 400 for about 40 minutes, but with a Jamaican Jerk seasoning on the skin rather than the standard salt & pepper.

The long grain white rice was cooked per package instruction, but instead of water, I used one can coconut milk and enough chicken stock to bring the liquids up to 3 cups. After cooking, I fluffed up the rice and tossed with some fresh cilantro and green onions.

But the black beans were my favorite part...

Caribbean Black Beans
2 Tbsp EVOO
1 small chopped onion,
1 chopped bell pepper (I used orange, but red or yellow would be fine)
1 minced (seeded) jalepeno pepper
1 minced clove of garlic
1 can beans
1 large tomato
1/4 c chopped fresh cilantro
2 green onion, sliced thinly
salt & pepper

Heat the olive oil in a large skillet over medium heat. Throw in the onion, bell pepper and jalepeno, and saute until the vegetables are softened. Add the minced garlic and saute for one more minute. Then add one can of rinsed & drained black beans and a large chopped tomato (I used an heirloom from our CSA box) and just let the beans warm up. Take the beans off the heat and toss in some chopped cilantro and green onion. Serve with the chicken and rice.

The beans are vegetarian, so I've tagged this post as vegetarian. You could easily omit the chicken and still have a filling, delicious meal.