Smoky-Sweet Butternut Squash Soup

Autumn is my favorite time of year. The leaves change colors, the weather turns brisk and sweater-worthy, and everything returns to a regular schedule. The kids are back in school. Television stations stop showing reruns and cheap summer filler. What's not to love about autumn? So to celebrate the advent of autumn, I fixed my favorite soup, the one that most clearly evokes autumn for me: butternut squash soup.

Smoky-Sweet Butternut Squash Soup
1 Tbsp EVOO
3-4 slices bacon
1/2 medium onion, diced
1 golden delicious apple, peeled, cored and diced
About 1 dozen fresh sage leaves
1 jar butternut squash puree (I get those big jars from Williams-Sonoma), or one large butternut squash, roasted & pureed (if you're not lazy like me)
2-4 cups chicken stock (one big box = 4 cups)
2 Tbsp butter
salt & pepper

Heat the olive oil in a dutch oven over medium heat. Add the bacon and fry until crisp; remove and drain on paper towels. Add the onions to the pot and saute in the olive oil and bacon grease for a few minutes, until translucent but not browned. Add the diced apple and saute for another couple of minutes. Chop up about half a dozen sage leaves and add them to the apples and onions, and season everything with salt & pepper. (Reserve another half dozen large, beautiful sage leaves for garnish.) When the apples are nice and soft, add the butternut squash puree and about two cups of chicken stock and raise the temperature to medium-high. When the soup starts to bubble a bit, lower the temperature back down to medium and break out your immersion blender and blend it up until smooth. If the soup is too thick, add more stock (final amount will depend on how much butternut squash puree you have and how thick you like your soup). When everything is heated back up again, taste the soup, and adjust the seasonings if necessary.

To garnish, melt two tablespoons butter in a small saucepan over medium-high heat. When the butter is completely melted and done foaming, add the reserved whole sage leaves, making sure to keep them separated. Remove the sage leaves after about 30 seconds, and drain on a paper towel. The leaves should be crispy. Chop the cooked bacon and the fried sage leaves and top your bowl of soup with a little of each. Delicious!

Tom Yum Soup

I was craving some spicy Thai soup but needed something low-cal (and low-carb!) so I picked up some lemongrass and threw together some Tom Yum. It turned out to be really quick and easy to make, not to mention absolutely delicious.

South Beach Tom Yum Soup
5-6 c chicken stock
1 stalk lemongrass
1 inch fresh ginger, grated
2-3 small cloves garlic, minced
1 1/2 c sliced mushrooms (I used cremini)
1 red bell pepper, sliced (slices cut in half so they're not too long)
1/4 c thinly sliced green onions, white and green parts divided
1 Tbsp fish sauce
1 Tbsp Sriracha
2 cans light coconut milk
1 lb cleaned, shelled shrimp
1/4 c chopped fresh cilantro

First, prepare the lemongrass: remove the tough outer leaves, trim off the root end, and then thinly slice just the ivory-colored part. Take the thin slices and either pulse them in a blender or food processor, or do what I did, and have your Rugrat mash them well in a molcajete. The lemongrass should end up looking like little bitty threads.

When the lemongrass is prepared, put the chicken stock into a large stockpot or dutch oven over medium heat. I used about a box and a half of chicken stock (about 6 cups). To the chicken stock, add the lemongrass, ginger, garlic, mushrooms, bell peppers, and the white parts of the green onions. Add the fish sauce and Sriracha, and then let it simmer for about 5-7 minutes, until the veggies are tender and the flavors have had a good chance to combine. Add in one can of coconut milk and taste the soup. Mine was very strong at this point, so I added another can of coconut milk to mellow out the flavor a little bit. If you need a bit more salt, add another shake or two of fish sauce. Bring the soup back up to a simmer and add in the shrimp. Let the shrimp cook about 2-3 minutes (if your shrimp are on the small side; 4-5 minutes if you've got bigger ones), until they're opaque, pink, and curled up. Take the soup off the heat, stir in the green parts of the green onions and the chopped cilantro, and serve.

Note: You could add some fresh shredded basil to this and it would be wonderful; I just didn't happen to have any and it wasn't looking all that hot in the grocery store.

Black Bean Soup

This soup is based on the recipe in the South Beach Diet: Super Charged book, but I made a few changes.

Black Bean Soup
2 Tbsp EVOO
1 stalk celery, diced
1/2 onion, diced (or one small diced onion)
1 bell pepper, chopped
2 wax peppers, chopped (I had these in my CSA box last week)
1 serrano pepper, minced
2 cloves garlic, minced
2 green onions, thinly sliced
2 cans black beans, rinsed & drained
1 large tomato, chopped
2 c chicken stock
1 Tbsp cumin
2 tsp Sriracha
salt & pepper

Heat the olive oil in a fairly large pot over medium heat. When the oil is hot, add the celery, onions, bell peppers and wax peppers. Season with salt & pepper. Saute until the veggies begin to soften, maybe 4-5 minutes. Add in the serrano pepper, garlic, and the white parts of the green onion, and saute for another minute or two. Add in the black beans, tomato, chicken stock, cumin and Sriracha, and stir well to combine. Let the soup come up to a simmer and adjust seasoning, if necessary. Then, using an immersion blender, blend up the soup until it's only a little bit chunky (you can transfer about half of the soup to a blender and puree, then return the blended soup to the pot, if you don't have an immersion blender).

Serve hot with low-fat shredded cheddar cheese, some plain low-fat yogurt, and the reserved sliced green parts of the green onion.

Thai Chicken Noodle Soup

A delicious, spicy Thai curry soup, made with coconut milk and lots of fresh herbs and spices. Yummy mushrooms and carrots mean that this will qualify as my ARF/5-a-day submission to Sweetnicks' roundup this week!

Thai Chicken Noodle Soup
3 Tbsp EVOO
1 onion, cut in half and then sliced into thin wedges to make strips about 2" long
2 c mushrooms, halved or quartered (depending on size)
1 carrot, cut in half lengthwise and then sliced into ribbons with a vegetable peeler
3 chicken cutlets, sliced into 1" strips
1-2 tsp freshly grated ginger
1-2 tsp red Thai curry paste
1 Tbsp brown sugar
1 Tbsp fish sauce (available in Asian foods aisle of your grocery store)
1 can coconut milk
6 c chicken stock
1/2 pkg maifun (rice noodles, available in Asian foods aisle)
1/4 c chopped cilantro
1/4 c chopped basil
4-5 green onions, sliced lengthwise to make long strips (green parts only)
salt & pepper

Heat olive oil in a large pot over medium heat. Saute the onions and mushrooms until mushrooms begin to brown and onions are soft and translucent, about 5-6 minutes. Add the carrots and the chicken strips, then season with salt and pepper. Go a little easier on the salt than you normally would, as you'll be adding fish sauce later and that's pretty darn salty. When the chicken strips are almost opaque on all sides (it will NOT be cooked through), add the ginger, curry paste, brown sugar and fish sauce; stir to combine well. Then add the coconut milk and chicken stock. Bring to a simmer and then add the maifun (break it up a bit before adding it or you'll have unmanageably long noodles to deal with when serving/eating). Throw in the cilantro, basil and green onions and cook for another couple of minutes, until the noodles are tender.

This soup is extremely flavorful and pretty healthy (as long as you don't think too much about the sodium content). It's even better the next day, when the flavors have all been sitting together overnight.

Ribollita

Ribollita
Originally uploaded by snarkmeister

Ribollita, for those of you unaware, is a lovely Tuscan veggie soup thickened with stale bread. Delicious and very healthy! The best part about ribollita is that it can be made with a wide variety of veggies; pretty much anything you've got wasting away in your crisper drawer can go in. Leafy greens like kale are a traditional addition to the soup, but they aren't required in the recipe below. The high veggie content means this will be my "get back on the horse" submission to Sweetnicks' ARF/5-a-day roundup this week.

Ribollita (adapted from this Rachael Ray recipe)
3 Tbsp EVOO, divided
1 diced medium onion
2 diced carrots
2 diced celery stalks
3-4 cloves garlic, minced
1 bay leaf (dried or fresh)
1 Tbsp chopped rosemary leaves
1 can (15 oz) tomatoes, diced or small diced or crushed; whatever you've got in the cupboard
2 cans small white beans (smaller than cannellini beans)
6 c chicken stock (use vegetable stock for a vegetarian soup)
3 c stale bread, without the crust, torn into small pieces (Italian or sourdough bread is best for this)
1/4 c chopped fresh parsley
Freshly grated Parmesan cheese, for serving
salt & pepper

Heat 2 Tbsp EVOO over medium heat in a large, heavy pot. Take a small handful of the diced onion, chop it very finely, and set it aside for later. Add the rest of the diced onion to the pot, along with the carrots, celery, garlic, bay leaf and rosemary. Season the veggies with salt & pepper, and saute for about 5 minutes, letting the veggies soften. Once the veggies are soft but not browned, add the tomatoes and beans (I drained one can of beans but put all the liquid from the second can in). Add the chicken stock, and raise the heat to medium-high. When it boils, add the torn bread. Simmer the soup (adjusting the heat as necessary) for 10 minutes or so, until the bread breaks down completely and thickens the soup. The soup can be as thick or thin as you like; add more bread for a thicker soup or more stock to thin it out. Just before serving, stir in the parsley and check your seasonings, adding more salt or pepper as desired.

To serve, put a couple of ladles of soup in a wide bowl, drizzle with the reserved EVOO, sprinkle with fresh grated parmesan cheese and the reserved finely chopped onion.

Chicken Noodle Soup

Chicken Noodle Soup
Originally uploaded by snarkmeister

Good lord, it's been forever since I updated. I've been cooking, but it's mostly been stuff like chicken nuggets for the kids and re-runs of things I've already blogged about. I mean, who wants to see another blog about roast chicken? I did make a Beef Barley Soup the other day, but my camera batteries had died and I didn't have anymore AA's, so there wasn't a picture for the post. It was pretty simple anyway - just the usual soup starter veggies (onion, celery, carrot), 2 boxes of beef broth, some barley grains, salt & pepper and a bay leaf.

This soup recipe is pretty much the same, with a little variation. I love basic soups - you can pull them together in half an hour and you've got a comforting meal for 4-6 people that's perfect for wintertime.

Chicken Noodle Soup
2 Tbsp EVOO
1/2 yellow onion, diced small
1 carrot, diced
1 celery stalk, diced
1 large chicken breast, diced
8 cups (2 boxes) chicken stock
2 tsp poultry seasoning
salt & pepper to taste

Heat up the EVOO over medium heat in your big, heavy soup pot. Throw in the veggies, season with salt & pepper, and saute for a few minutes, until the onion is translucent (about 5 min). Throw in the diced chicken, season with salt & pepper and poultry seasoning. Cook for a couple of minutes, until there's not much pink showing anymore. Add all the chicken stock, and raise the heat to high until it comes to a boil. Throw in the dried pasta of your choice (Rugrat's favorite is the "honeycombs" - AKA fiori, or "flower" shaped pasta), reduce heat to medium, cover and cook until the pasta is al dente (stirring occasionally so the pasta doesn't stick). That's it! The chicken will be cooked through by the time the pasta is done.

Clam Chowder

So much fresher and healthier than the canned stuff!

Clam Chowder
3 Tbsp butter
2 Tbsp EVOO
1 c diced onion
1 c diced celery
1 c diced carrot
2 c diced potatoes
1/4 c flour
1 bottle clam juice
4 c chicken stock (one large box with a pour-spout)
1/2 c half and half
2 cans whole clams, drained (juice reserved) and checked over to ensure there are no little bits of shell
1/4 c chopped fresh parsley
salt & pepper

Melt the butter with the EVOO in a large soup pot or a dutch oven over medium heat. Add the onions, celery, carrots and potatoes, and salt & pepper to taste. Saute for about 10 minutes, until the veggies are tender and the onions are translucent. Add the flour and cook for a minute or two. Add the bottled clam juice slowly, stirring constantly to prevent lumps. Add in the chicken stock and bring the heat up to high, stirring often, until the soup begins to thicken. Reduce the heat back to medium. Add in the half and half, reserved clam juice and the clams. Cook just for a few minutes, until the clams are cooked through, then stir in the chopped parsley and serve.

Makes enough soup for 4-6 people.

Edited because I forgot about the potatoes! Whoops!

Mashed Potato Soup

I tried making a sort of soup for lunch with leftover mashed potatoes, chicken stock, and a little cream (topped with crispy bacon and shredded cheese) but it turned out pretty grainy so I don't think I'll do that again.

Mashed Potato Soup
1 cup leftover mashed potatoes
1/4 - 1/2 cup chicken stock
1/4 cup heavy cream or half and half
salt & pepper to taste

In a small pot over medium heat, combine leftover mashed potatoes and 1/4 cup of chicken stock. Stir until heated through, and well combined. Add more stock if the soup seems too thick. Add in the cream or half and half, and season with salt & pepper to taste. Serve with shredded cheese on top and/or crispy crumbled bacon. Serves 1.

Cream of Wild Mushroom Soup

This is definitely not a diet-friendly soup, but if you're splurging and in the mood for something warm and filling and comforting, this will definitely fit the bill. Recipe is by Barefoot Contessa.

French Onion Soup

French onion soup with a glass of wine - the perfect combination for a rainy day.

I got the recipe from Williams Sonoma's Paris cookbook (this is not the same as the recipe on their website). It's super-easy, but it takes about two hours to make. Luckily I always have lots of leftovers, so it's always worth it. :)